Deal with it!
Hello anxiety! Stop attacking me!
It can be tough in the start, specially when the person is in a state of confusion getting to know the new entity that has temporarily hijacked his/her body.
The initial days are rough! most of us immediately reach out for pills, for that quick fix. But what happens when the effect starts wearing off, or when you want to get off them due to any other reasons. All this can get quite overwhelming when it comes down to the slow (very slow) healing process. One day at a time they say. And the days be very long.
Having been through the struggle of keep anxiety at the bay (and the pills) I have found my own ways to dealing with it. ( From awkward humming exercises -I’ll write about them soon, to quick puffs of tobacco- which I do not recommend.) One of them involves Binaural beats- or magic beats, that’s what I call them to not make it sound robotic. ( Psst- there is magic involved in every healing)
What are Binaural beats, how do they work?
Who cares how! We just want to get rid of it now! anyhow! (I am extremely sorry if that caused more anxiety)
“Binaural” means “relating to both ears.”
When you play a tone with a slightly different frequency into your left and right ear — say, 200 hertz (Hz) in one and 210 Hz in the other — they travel separately to your inferior colliculus, the part of your brain that gathers auditory input. There, the tones “squelch” together into a so-called “beat” at a perceived new frequency.
I don’t want to get into the science of it all, as it can go on and on. Somethings are just meant to be experienced, without any questions asked. But for those curious minds who want to explore the topic in depth- here are some links attached to take you around the world of Binaural Beats-
If you want something upbeat-
Visit my blog for more articles- https://mind4scape.com/
Here another link to one of my blogs– (for those inclined towards soul healing, karmic pasts, afterlife etc)- https://mind4scape.com/2019/08/21/a-beautiful-dream-that-followed-after-my-breakdown/